Water Element

Class 4 from the Elemental Flow Series Water Element: Yoga Slow Flow, Spinal Waves with Hip, Glute & Shoulder Openers. Join me for this full length studio-style slow flow vinyasa, designed to cultivate fluidity, softness and ease in body, mind and heart. Focusing on the element of Water (Jala), this class invites you to move with greater flexibility while deepening your connection to the body through embodied movement. Through spinal articulation waves, deep hip and glute opening, and slow, intentional transitions, you'll explore each posture with awareness and create freedom around tight joints. Think flow rather than force, using the breath to soften tension and release resistance. With opening and closing guided meditations and woven-in insights into water's qualities of compassion and kindness, it's perfect for anyone seeking fluid flexibility, emotional regulation and a calm, embodied flow. Peak Pose: Yoga Mudrasana (Yoga Seal Pose) Mudra: Varuna & Padma Ability Level: 1–2 Intensity Level: 1 Length: 75 minutes Props: • 1 yoga belt • Optional block/s, blanket, bolster – added support and comfort