The Five Great Elements Companion Guide

A detailed guide to the Pañca Mahābhūta (Five Great Elements) tracing their roots from the Vedas and Upaniṣads through Sāṃkhya, Āyurveda, and Tantra, and exploring how each element shows up in the body, mind, and mood. For every element you'll find its qualities, invitations, shadow aspects, associated cakra, bīja mantra, and mudrā, plus a Sanskrit pronunciation glossary. An essential companion to the Elemental Flow Series, and a rich resource for yoga teachers wanting to weave elemental theming into their own classes.