Space Element Class

Space Element: Yoga Slow Flow with Splits Progression, Guided Meditation & Breathwork Join me for a slow vinyasa class exploring the element of Space (Akasha). This studio-style practice uses long, deep stretches for the hips, hamstrings, shoulders, and upper back, alongside slow transitions to release tension and create space in body and mind. We’ll also weave in breathwork, meditation, intention setting, and philosophical teachings on Space (Akasha) for a holistic, grounding reset and a deeper connection to the qualities of the Space element. Peak Pose: Splits & Extended Hand To Big Toe Pose Ability Level: All Levels Intensity Level: 1 Length: 76 minutes Props: (optional – only needed for modifications and support) • 2 yoga blocks • 1 strap • 1 blanket