Earth Element

Earth Element: Lower Body Focus Yoga Flow, Building Strength + Flexibility w/ Binds. This Earth Element yoga practice is designed to cultivate grounded-ness, stability, and inner support. Ideal if you’re feeling scattered or in need of slowing down, it helps you reconnect to your body and the nurturing quality of Mother Earth. Working with the earth element supports steadiness, patience, stamina, and consistency, encouraging a deep sense of being held. This is a full-length 85-minute studio style class with a slow, steady pace and an emphasis on longer holds for grounding and nervous-system regulation, with the asana beginning around the 10-minute mark after a gentle, Earth Element guided meditation. Peak pose: Super Soldier Pose Level: 1–2 Intensity: 1 Length: 85 mins Props: (optional – only needed for modifications and support) • 2 yoga blocks • 1 strap • 1 blanket