

40 mins
Day 2 - After a quick warm-up, I break everything down and guide you through my step-by-step approach to learning an accessible version of Crow Pose. Building your confidence is a key focus, and we’ll use props to support you as you begin to take flight. Props: 1 yoga mat, 2 yoga blocks & 1 bolster (or a short stack of firm/thick books, and 2 firm/thick pillows)