Day 1 - To begin, you’ll learn my tried-and-tested warm-ups and drills to safely and effectively prepare your body for Crow Pose. We’ll focus on developing the strength, balance, and mobility needed for this foundational, yet playful, arm balance. Ready to prime your body for Crow Pose? Let’s get started. Props: 1 yoga mat, 2 yoga blocks & 1 bolster (or a short stack of firm/thick books, and 2 firm/thick pillows)