Air Element

Class 1 from the Elemental Flow Series Air Element: Creative Yoga Flow, Back-bending Focus, Flexibility + Mobility Play In this playful, workshop-style practice, we’ll explore the expansive energy of Air (Vayu) through a creative mandala style flow. We’ll balance lightness with grounding strength as we move toward deep heart-opening backbends. Expect shoulder and hip mobility work, a dynamic sequence, and a peak focus on Bow Pose (Dhanurasana). This is a fresh, physically engaging practice designed to challenge and inspire, while deepening your understanding, and working with the qualities of the air element. Peak Pose: Bow Pose Level: 2 Intensity: 1-2 Length: 83 minutes Props: • 1 yoga block • 1 strap • 1 blanket (alternatives: belt/robe tie, thick hard-back book, or cushion)